Breathwork & Pranayama
Gill is the Lead Senior Yoga Teacher at Samahita Retreat on Koh Samui Thailand. Originally from Cape Town, South Africa. she has always been curious about spirituality: exploring and investigating the complexities and beauty of life to find a greater sense of peace and understanding. Her Yoga journey has spanned two decades and many continents and she feels immensely grateful for the wonderful teachers who have inspired her on this path. She came to yoga though the practice of Ashtanga and is immensely grateful to Richard Freeman and Mary Taylor who continue to guide and support her in this practice. Her breathwork and pranayama practices have been under the guidance of Sri. O.P Tiwari and Paul Dallaghan, and daily, consistent exploration of these practices has brought her to a continuously deepening sense of understanding and connection of the body, breath and mind.
For more information about Gill, see: https://samahitaretreat.com