Yoga
Matej Jurenka (Slovakia) PDF Print E-mail

 

Matej Jurenka - Shrivatsa Yoga

 

Presenter Bio:


Matej Jurenka is of western Slavic origin, born in Bratislava, Slovakia. He has been practicing Yoga for more than 10 years, conducting workshops and retreats around the whole world. Matej is the founder of Shrivatsa Yoga, a unique system connecting traditional yoga and ancient healing practices. He teaches with passion and dedication, emphasizing the importance of bhakti (devotion) in his classes. His teaching style is very gentle and also includes some very effective techniques for astral projection.  

 

More about his work can be found on his website: 

www.jurenka-yoga.sk 

  

www.shrivatsayoga.com

 

 

Workshop Descriptions:


1.

Surya & Chandra Namskara - Shrivatsa Yoga
Salutations to the sun and moon in a very special sequence.  Each salutation starts and ends with a corresponding mantra to activate the subtle vibrations of each element.    These salutations have been specialy designed as a part of Shrivatsa Yoga system toto open the heart chakra and revitalize the body.  All levels are welcome.

2.

Cleansing the energetical channels – Shrivatsa Yoga
Complex of excercices orientated on strenghtening the neuro-muscular system and cleansing the energetical channels (nadis) with the subsequent harmonisation of one's aura.  Techniques will include asanas, pranayama, kriya and mudra.  Asanas will be taught in the vinyasa style.  All levels are welcome.

 


 

 
Last Updated on Tuesday, 09 March 2010 11:34