Presenter Bio:
"Katy
is unique in her ability to make yoga so enjoyable. I walk into the
class not balanced or centred and stand on my mat looking stressed,
aggravated by the speed of our daily lives. But with her calm and
encouraging teaching, she helps me find peace. She really is one of a
kind."
Sarah, Duchess of York
Gifted
Vinyasa Flow Yoga teacher, Appleton was a professional dancer for 10
years with The Royal Ballet and English National Ballet Companies. It
then was a natural progression to her from dance to yoga some 12 years
back. She has absorbed many styles, practices and forms of yoga and
draws from them within her teaching.
"Vinyasa Flow Yoga expands my entire being she says, it feels very much like dancing to me, yoga in heart opening movement.”
Her
extensive clientele include high profile celebrities such as Paul
McCartney, Heather Mills, British royalty, prima ballerinas, and TV and
media personalities.
website
Workshop Descriptions:
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1. |
Apple Yoga: Apple Heart Flow
We will focus on slowly building a rhythmic breath to centre both body and mind, whilst using enquiry to find an intention and affirmation to your practice. The class with be inspired with Katy's love for Vinyasa Yoga and Bhakti Yoga (the heart essence path) Expect flowing asana with structured alignment, mantra, Sufi poetry, wicked musical vibes and deep relaxation. |
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2. |
Hot apple flow
Hot apple flow sequences keep this class movin' and shakin.' The music is new, but the practices are ancient - expect a full yogic package of tradition, music, meditation, bhakti, and challenging asana. Discover the harmony between strength, determination, and playfulness offered in a safe and nurturing environment. This is a yoga class with a serious passion for life, nature and love designed to get you out of your "stuff," and back into the groove. Come prepared to sweat, dance, laugh and move! |
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3. |
Apple Yoga: The apple tree
This connection to our earth should be steady and joyful. Allow yoga to help you feel rooted and flowing at the very same time. This appleflow class will be wrapped in love and devotion, and will focus on standing and balancing poses designed to help us become that connection between heaven and the ripe fruits of earth. Come prepared to dance, laugh and move! |
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