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Bridget Woods Kramer – Anusara Yoga
Presenter Bio:
Bridget began her yoga practices in India in 1975 and embarked on an intense program of study to become a senior teacher and teacher trainer. She has concentrated on teaching since 1988 and her style of dynamic Yoga has evolved from time spent teaching and studying with the many visiting Yoga masters at Yoga Works in Santa Monica, considered to be one of the USA's most authentic and ground-breaking schools.
Bridget is Anusara's UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training's, and in depth study courses. Anusara Yoga is a uniquely intergrated approach to Hatha Yoga in which the art of the human spirit is powerfully blended with the science of bio-mechanics. Anusara means 'Flowing with grace (going with the flow) following your heart.
Bridget has authored numerous articles and books and has a proven record for identifying coming trends. She is known for her dynamic style of teaching with close attention to alignment detail. She is extremely dedicated to the many students of all abilities who attend her classes.
Bridget takes every available opportunity to continue studying to deepen her knowledge. She enthusiastically embraces a tireless schedule of travel, study, practice, workshops, classes, private instruction and a very busy family life as wife and mother of two.
Website
Workshop Descriptions:
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Anusara Yoga: An Infinite Heart - an introduction to Anusara yoga
In this mixed level workshop Bridget will explore and celebrate Anusara's five universal Principles of Alignment in a variety of poses and the infinite flow of grace in the space of the heart. This practice will conclude with a chant accompanied by music artist Jack Harrison. |
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Anusara Yoga:Unfolding the Lotus - an Anusara Workshop focusing on Hips + Lower Back
In this mixed level workshop Bridget will lead you through a series of postures to safely and effectively open the hips and lower back using Anusara's universal principals of alignment. The hips are our seat of power. This practice will be focused on peeling back the layers and will include pranayama + meditation techniques. Bridget will share her interpretation of the Panca Kosa, yoga’s 5 layers, or facets, of consciousness.
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Anusara Yoga: Stoking the fire of transformation
Come back to your centre, an asana practice to build inner strength through strong back and strong abs, pranayama and meditation to renew energy and focus. Bridget will look at tendencies that block the chakras and how to make shifts.
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