Presenter Bio: 

Yoga-Honoring the classical form : It's difficult to find out what's really true to the Yoga tradition in todays "popularized yoga market"  there's  so many names and forms and different teaching styles.    We will practice the classical Hatha Yoga forms and by honoring the tradition gain a better understanding of what yoga really is, why it is so powerful, and how it serves us in our daily lives.  The course will include properly learning and practicing Asana, Pranayama, Meditation and Mantras, as well as insightful lectures on the topic of Yoga it todays world -using it for balance, healing and knowing ourselves to be the limitless fullness that we seek to be.

GO DEEPER! If you want to invite yoga more deeply and consistently into your life then there’s only one way -Show up for Practice and live it! Classes can inspire you to enrich your present routine and spice it up with new sequences and techniques. These classes offer a chance to develop and nourish your passion for this amazing gift of Yoga.  Come and absorb all you can! My passion is yours, together we grow and explore the many facets of yoga, including asanas, mantras, mudras, bandhas, pranayama, spiced in and thru the practice with jewels of the yoga philosophy and lifestyle.  This will be a physically less demanding class, but deeper into the "feeling it" through relaxation and expansion.

Workshops:

Yoga and live Music (with Sky and Marcus Berg)
The combination of yoga and live music provides a special dynamic very conducive for spontaneous heart opening.  One finds they can be completely absorbed in the music and the movements, and the focus of yoga brings into a balanced, meaningful and definitely inspirational experience. Marcus Berg and Sky have played together in Sweden at festivals and many music and yoga retreats.  They always honor the students and encourage people to open up, let their voices sing out and let go as much as they can into the rhythm.  It's a unique and rare opportunity to share something great.

Yoga with Sacred chants

I found myself chanting in the postures, and i found it was easier to stay for longer, deeply focused and prayerful.  I started to share this with my students and  found the group voice built a profound devotion and depth to the session.  People expressed having a new experience of how yoga touches their heart.  The Sanskrit prayers have a certain magical quality about them, where just hearing them chanted properly is a blessing.  Also I share the meanings and incorporate that in and through the Asanas.  The meanings  help us to see more clearly and gain inspiration to honor all that is as none other than ourself.

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